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X-WR-CALDESC:Events for One Chippenham
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DTSTART;TZID=Europe/London:20240822T091500
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DTSTAMP:20260511T121758
CREATED:20230922T082037Z
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UID:15589-1724318100-1724321700@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-22/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
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ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
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DTSTART;TZID=Europe/London:20240822T103000
DTEND;TZID=Europe/London:20240822T120000
DTSTAMP:20260511T121758
CREATED:20240514T203203Z
LAST-MODIFIED:20241112T114739Z
UID:30128-1724322600-1724328000@onechippenham.org.uk
SUMMARY:Alzheimer's Support Memory Cafe\, Chippenham
DESCRIPTION:Chippenham Memory café meets fortnightly for activities\, chat\, and a chance to catch up informally with dementia professionals. \nAs well as the general café\, there is also a quieter area where couples can sit and enjoy the refreshments and entertainment. \nIf this is your first time then please call us on 01380 739055. If you are a regular visitor to our cafe just turn up! \nWe look forward to seeing you soon. \nPlease note\, to help towards our costs we ask everyone to pay £4.50 on the door.
URL:https://onechippenham.org.uk/event/alzheimers-support-memory-cafe-chippenham/2024-08-22/
LOCATION:Sheldon Road Methodist Church\, Audley Road\, Chippenham\, SN14 0DU\, Sheldon Road Methodist Church\, Audley Road\, Chippenham\, Wiltshire\, SN14 0DU\, United Kingdom
CATEGORIES:Support,Support group,Wellbeing
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DTSTART;TZID=Europe/London:20240822T143000
DTEND;TZID=Europe/London:20240822T163000
DTSTAMP:20260511T121758
CREATED:20240320T153543Z
LAST-MODIFIED:20240320T153543Z
UID:28607-1724337000-1724344200@onechippenham.org.uk
SUMMARY:Baking Club
DESCRIPTION:Cepen Lodge are opening their doors to the local community to invite older people to join us for our fortnightly baking club! Starting Thursday 21st March\, and running every other Thursday – come and join our residents to bake some delicious treats and enjoy refreshments with us. A great opportunity to socialise and network.
URL:https://onechippenham.org.uk/event/baking-club/2024-08-22/
LOCATION:Cepen Lodge Care Home
CATEGORIES:Adults,Community,Food and Drink,Networking,Over 60's
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DTSTART;TZID=Europe/London:20240822T190000
DTEND;TZID=Europe/London:20240822T200000
DTSTAMP:20260511T121758
CREATED:20240821T095625Z
LAST-MODIFIED:20240821T095625Z
UID:32211-1724353200-1724356800@onechippenham.org.uk
SUMMARY:Dance Fitness Class
DESCRIPTION:A fitness class where you learn a movement focused dance routine to a fun and upbeat song. The routine is taught in sections and repeated to make it memorable. \nAccessibility friendly and open to everybody & all ages. \n 
URL:https://onechippenham.org.uk/event/dance-fitness-class-2/2024-08-22/
LOCATION:Pewsham Community Centre\, Lodge Road\, Chippenham\, SN5 3SY
CATEGORIES:Dance,Fitness
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