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DTSTART;TZID=Europe/London:20240829T091500
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DTSTAMP:20260410T180155
CREATED:20230922T082037Z
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UID:15590-1724922900-1724926500@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-29/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
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ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
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DTSTART;TZID=Europe/London:20240829T190000
DTEND;TZID=Europe/London:20240829T200000
DTSTAMP:20260410T180155
CREATED:20240130T130528Z
LAST-MODIFIED:20240130T130731Z
UID:26600-1724958000-1724961600@onechippenham.org.uk
SUMMARY:Town Walks
DESCRIPTION:Saturdays and Thursdays\nFree\, booking essential via Eventbrite \nJoin a member of the Chippenham Museum team for a free guided walk introducing the town’s history\, from King Alfred and the Saxons to the present day. This 40 minute exploration of the town is perfect for both residents and visitors\, families welcome. \nOur walks are free to enjoy but booking is essential as places are limited. \nSaturdays at 2pm: \n11 May\, 8 June\, 13 July\,\n10 & 24 August\, 14 September \nThursdays at 7pm: \n23 May\, 20 June\, 25 July\,\n15 & 29 August\, 19 September
URL:https://onechippenham.org.uk/event/town-walks-2/2024-08-29/
LOCATION:Chippenham Museum\, 9-10 Market Pl\, Chippenham\, SN15 3HF\, United Kingdom
CATEGORIES:History,Museum,Tour,Walks
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ORGANIZER;CN="Chippenham Museum":MAILTO:heritage@chippenham.gov.uk
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DTSTART;TZID=Europe/London:20240829T190000
DTEND;TZID=Europe/London:20240829T200000
DTSTAMP:20260410T180155
CREATED:20240821T095626Z
LAST-MODIFIED:20240821T095626Z
UID:32212-1724958000-1724961600@onechippenham.org.uk
SUMMARY:Dance Fitness Class
DESCRIPTION:A fitness class where you learn a movement focused dance routine to a fun and upbeat song. The routine is taught in sections and repeated to make it memorable. \nAccessibility friendly and open to everybody & all ages. \n 
URL:https://onechippenham.org.uk/event/dance-fitness-class-2/2024-08-29/
LOCATION:Pewsham Community Centre\, Lodge Road\, Chippenham\, SN5 3SY
CATEGORIES:Dance,Fitness
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