Seniors Strong Class
2024-09-19 09:15 - 10:15 (Europe/London) | Chippenham Sports Club
NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am
As we age we naturally lose strength, balance and muscle. This class will help improve all of those things and more!
New research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle.
We all want to live a healthy and active life for as long as we can.
Strength training;

Preserves muscle size and strength
Preserves Bone Density
Lowers the risk of falls
Improves mobility
Improves insulin sensitivity
Helps you stay fit and functional, so you can do the things you enjoy! 😊

Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.
Seniors Strong is a modern, inspiring and fresh class for older adults
Exercising within a group is motivating, fun and sociable.
Bring a couple of tins, filled water bottles or some dumbbells (if you have them.)
You will learn the correct technique for exercise and you can also practice at home too! 😉
FIRST CLASS FREE!
Then £7 per class (block booking will be available at a discounted rate.)
Booking is essential as spaces are limited.
Please message/email or text me and I will send you the online registration form.

Dance Fitness Class
2024-09-19 19:00 - 20:00 | Pewsham Community Centre, Lodge Road, Chippenham, SN5 3SY
A fitness class where you learn a movement focused dance routine to a fun and upbeat song. The routine is taught in sections and repeated to make it memorable.
Accessibility friendly and open to everybody & all ages.
