Fight Klub Chippenham
2024-07-10 19:00 - 20:00 (Europe/London) | Pewsham Community Centre, Lodge Road, Chippenham, SN5 3SY
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing.
FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
FIGHT KLUB® is sweeping the workout scene as participants benefit from improvements in cardiovascular endurance, weight loss and muscular toning fused with the atmosphere of a nightclub. Fight Klub® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.
Laura Caddy launched Fight Klub in Chippenham in January 2024. You get your first class free!

Seniors Strong Class
2024-07-11 09:15 - 10:15 | Chippenham Sports Club
NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am
As we age we naturally lose strength, balance and muscle. This class will help improve all of those things and more!
New research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle.
We all want to live a healthy and active life for as long as we can.
Strength training;

Preserves muscle size and strength
Preserves Bone Density
Lowers the risk of falls
Improves mobility
Improves insulin sensitivity
Helps you stay fit and functional, so you can do the things you enjoy! 😊

Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults.
Seniors Strong is a modern, inspiring and fresh class for older adults
Exercising within a group is motivating, fun and sociable.
Bring a couple of tins, filled water bottles or some dumbbells (if you have them.)
You will learn the correct technique for exercise and you can also practice at home too! 😉
FIRST CLASS FREE!
Then £7 per class (block booking will be available at a discounted rate.)
Booking is essential as spaces are limited.
Please message/email or text me and I will send you the online registration form.
