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X-WR-CALDESC:Events for One Chippenham
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DTSTART;TZID=Europe/London:20240925T190000
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DTSTAMP:20260412T063850
CREATED:20240319T135517Z
LAST-MODIFIED:20240319T135517Z
UID:28470-1727290800-1727294400@onechippenham.org.uk
SUMMARY:Fight Klub Chippenham
DESCRIPTION:FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music\, the program is a combination of boxing\, kick boxing and Thai boxing. \nFIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat. \nFIGHT KLUB® is sweeping the workout scene as participants benefit from improvements in cardiovascular endurance\, weight loss and muscular toning fused with the atmosphere of a nightclub. Fight Klub® is an intense workout utilising all the muscle groups in the upper and lower body including the core\, whilst increasing flexibility. \nLaura Caddy launched Fight Klub in Chippenham in January 2024. You get your first class free!
URL:https://onechippenham.org.uk/event/fight-klub-chippenham/2024-09-25/
LOCATION:Pewsham Community Centre\, Lodge Road\, Chippenham\, SN5 3SY
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2024/03/FK-Chippenham-New-Logo-March-2024.jpg
ORGANIZER;CN="Fight Klub Chippenham":MAILTO:swindon@fightklub.co.uk
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DTSTART;TZID=Europe/London:20240926T091500
DTEND;TZID=Europe/London:20240926T101500
DTSTAMP:20260412T063850
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15594-1727342100-1727345700@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-09-26/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
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ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
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DTSTART;TZID=Europe/London:20240926T190000
DTEND;TZID=Europe/London:20240926T200000
DTSTAMP:20260412T063850
CREATED:20240821T095629Z
LAST-MODIFIED:20240821T095629Z
UID:32216-1727377200-1727380800@onechippenham.org.uk
SUMMARY:Dance Fitness Class
DESCRIPTION:A fitness class where you learn a movement focused dance routine to a fun and upbeat song. The routine is taught in sections and repeated to make it memorable. \nAccessibility friendly and open to everybody & all ages. \n 
URL:https://onechippenham.org.uk/event/dance-fitness-class-2/2024-09-26/
LOCATION:Pewsham Community Centre\, Lodge Road\, Chippenham\, SN5 3SY
CATEGORIES:Dance,Fitness
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