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X-WR-CALDESC:Events for One Chippenham
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DTSTART;TZID=Europe/London:20230109T091500
DTEND;TZID=Europe/London:20230109T101500
DTSTAMP:20260506T142245
CREATED:20230106T202847Z
LAST-MODIFIED:20230106T202847Z
UID:10066-1673255700-1673259300@onechippenham.org.uk
SUMMARY:Yoga for Absolute Beginners
DESCRIPTION:A NEW 5 week course ideal for anyone brand new to yoga\, or who would like to return after a long break. We will cover the basics of movement\, breath work\, and meditation together. \nThis will be a small\, friendly group where you will be encouraged to listen to your body and work at your own pace. \nFeel free to contact me if you would like to have a chat before signing up or have any questions or queries. \nMondays 9:15-10:15am\, January 9th – February 6th 2023\, Platinum House\, Chippenham Town Centre\, next to St Andrew’s Church.
URL:https://onechippenham.org.uk/event/yoga-for-absolute-beginners/2023-01-09/
LOCATION:Platinum House\, Chippenham\, 35 Market Place\, Chippenham\, Wiltshire\, SN15 3HT\, United Kingdom
CATEGORIES:Adults,Fitness,Wellbeing,Yoga
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/01/Beginners-yoga-chippenham.png
ORGANIZER;CN="Jo Kitts Yoga":MAILTO:jokittyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230109T103000
DTEND;TZID=Europe/London:20230109T113000
DTSTAMP:20260506T142245
CREATED:20230106T203153Z
LAST-MODIFIED:20230106T203153Z
UID:10076-1673260200-1673263800@onechippenham.org.uk
SUMMARY:Moving Beyond The Pose : Yoga Course
DESCRIPTION:This new course is for those who love yoga and feel inspired to expand their knowledge beyond the physical poses. It is a chance to delve a little deeper into the traditional yoga teachings\, and understand how they can help us lead calmer\, and more fulfilled lives. \nEach week the class will be themed to reveal an element of yogic wisdom. The concepts will be presented in a way that makes them easy to understand and relevant to our modern day lives. Through movement and meditation we will explore the teachings and their relevance to us both on and off the mat. \nIn person at Platinum House\, Chippenham Town Centre\, SN15 3HT\, Mondays from January 9th 2023\, 10:30-11:30am.
URL:https://onechippenham.org.uk/event/moving-beyond-the-pose-yoga-course/2023-01-09/
LOCATION:Platinum House\, Chippenham\, 35 Market Place\, Chippenham\, Wiltshire\, SN15 3HT\, United Kingdom
CATEGORIES:Fitness,Wellbeing,Yoga
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/01/Moving-Beyond-the-Pose.png
ORGANIZER;CN="Jo Kitts Yoga":MAILTO:jokittyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T100000
DTEND;TZID=Europe/London:20230110T133000
DTSTAMP:20260506T142245
CREATED:20221030T082744Z
LAST-MODIFIED:20221030T082744Z
UID:9006-1673344800-1673357400@onechippenham.org.uk
SUMMARY:Mental health training for non-paid carers of loved ones with mental health challenges
DESCRIPTION:This training aims to help non-paid carers supporting a loved one with lived experience of mental health problems. \nBeing a non-paid carer can take many forms\, you might be a friend\, family member\, neighbour\, partner\, peer\, or colleague. You might provide practical\, emotional support\, or both. In fact\, anyone could be a carer – a student supporting a housemate with early signs of an eating disorder\, a family member supporting their brother-in law with depression\, or a husband supporting his wife with complex PTSD. \nTraining delivered over 4 sessions\, covering the following topics: \n1. Understanding mental health challenges – An opportunity to explore what it can be like to experience mental health challenges and how mental health needs impact on people’s behaviour.\n2. Support people with mental health needs to make changes – To explore some of the challenges of supporting people to make changes and introduce some techniques for working with change.\n3. Conflict and crisis – Reducing and managing conflict and crises with the person you support.\n4. Learning\, reflecting and support – To be better able to establish clear boundaries\, positive communication and relationships. \nFunded by BANES\, Swindon & Wiltshire Clinical Commissioning Group (BSW CCG). \n“Caring for someone with mental health problems can often be challenging. Those that attend the training leave with a range of skills and approaches to aid their caring role\, as well as a range of stress management techniques and self-care ideas”\, Carolyn Trippick\, St Mungo’s Volunteer. \nFeedback from past participants: \n“If you are a carer\, this course is vital to understanding how looking after you helps look after the person you are caring for”. \n“The content was really informative. People were interactive with each other. Trainer was knowledgeable and friendly”. \n“Everyone was given time to have a voice “share” their stories if they wanted to\, as much or as little as they wanted. No pressure. Looking at self was really useful tool to be a better carer and look after myself better….”. \n“Really helpful – covering quite a range of topics. Meeting other carers invaluable\, too. Really well organised\, wish I’d known about it ages ago! \nBooking via Eventbrite. Participants should be available to attend all 4 sessions\, in order to complete the course – Tuesday 10th\, 17th\, 24th & 31st January 2023 (10:00am-1:30pm). Free to carers living or supporting someone in BANES\, Swindon or Wiltshire. \nFor more information (or to sign up to a course)\, contact Ralph Lillywhite\, St Mungo’s Building Bridges Manager on 07825 115 775 or email ralph.lillywhite@mungos.org. \nFurther information can also be found on St Mungo’s Building Bridges to Wellbeing website www.bridges2wellbeing.co.uk.
URL:https://onechippenham.org.uk/event/mental-health-training-for-non-paid-carers-of-loved-ones-with-mental-health-challenges/2023-01-10/
LOCATION:Sanford House\, Swindon\, Sanford House\, Swindon\, SN1 1HE\, United Kingdom
CATEGORIES:Adults,Community,Course,Training,Wellbeing
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2022/10/Carers-training-BSW-Eventbrite-banner.png
ORGANIZER;CN="St Mungo's":MAILTO:ralph.lillywhite@mungos.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T103000
DTEND;TZID=Europe/London:20230112T113000
DTSTAMP:20260506T142245
CREATED:20230109T111903Z
LAST-MODIFIED:20230109T111903Z
UID:10114-1673519400-1673523000@onechippenham.org.uk
SUMMARY:FREE drop-in seated exercise session with Emma from Sit-Fit Wiltshire!
DESCRIPTION:Taster session of gentle exercise to music for men and women of all ages and abilities. Do come and meet us and have go!
URL:https://onechippenham.org.uk/event/free-drop-in-seated-exercise-session-with-emma-from-sit-fit-wiltshire/
LOCATION:Chippenham Community Hub
CATEGORIES:Adults,Community,Fitness,Over 60's,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2023/01/Compressed-4.jpg
ORGANIZER;CN="Sit-Fit Wiltshire":MAILTO:sitfitwiltshire@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230116T180000
DTEND;TZID=Europe/London:20230116T203000
DTSTAMP:20260506T142245
CREATED:20221029T063149Z
LAST-MODIFIED:20221029T063745Z
UID:9016-1673892000-1673901000@onechippenham.org.uk
SUMMARY:Mental health training for non-paid carers of loved ones with mental health challenges (Online)
DESCRIPTION:This training aims to help non-paid carers supporting a loved one with lived experience of mental health problems. \nBeing a non-paid carer can take many forms\, you might be a friend\, family member\, neighbour\, partner\, peer\, or colleague. You might provide practical\, emotional support\, or both. In fact\, anyone could be a carer – a student supporting a housemate with early signs of an eating disorder\, a family member supporting their brother-in law with depression\, or a husband supporting his wife with complex PTSD. \nThe training is delivered over 4 sessions (online\, via Zoom). Topics covered include: understanding mental health challenges\, supporting people with mental health needs to make changes\, conflict and crisis\, as well as learning\, reflecting and supporting. \nTraining funded by BANES\, Swindon & Wiltshire Clinical Commissioning Group (BSW CCG). \n“Caring for someone with mental health problems can often be challenging. Those that attend the training leave with a range of skills and approaches to aid their caring role\, as well as a range of stress management techniques and self-care ideas”\, Carolyn Trippick\, St Mungo’s Volunteer. \nFeedback from past participants: \n“If you are a carer\, this course is vital to understanding how looking after you helps look after the person you are caring for”. \n“The content was really informative. People were interactive with each other. Trainer was knowledgeable and friendly”. \n“Everyone was given time to have a voice “share” their stories if they wanted to\, as much or as little as they wanted. No pressure. Looking at self was really useful tool to be a better carer and look after myself better….”. \n“Really helpful – covering quite a range of topics. Meeting other carers invaluable\, too. Really well organised\, wish I’d known about it ages ago! \nBooking via Eventbrite \nParticipants should be available to attend all 4 sessions\, in order to complete the course – Monday 16th\, 23rd\, 30th Jan & Mon 6th Feb 2023\, 6:00-8:30pm via Zoom. Free to carers living or supporting someone in BANES\, Swindon or Wiltshire. \nFor more information (or to sign up to a course)\, contact Ralph Lillywhite\, St Mungo’s Building Bridges Manager on 07825 115 775 or email ralph.lillywhite@mungos.org. \nFurther information can also be found on St Mungo’s Building Bridges to Wellbeing website www.bridges2wellbeing.co.uk.
URL:https://onechippenham.org.uk/event/mental-health-training-for-non-paid-carers-of-loved-ones-with-mental-health-challenges-online/
LOCATION:Online (via Zoom)
CATEGORIES:Adults,Community,Course,Training,Wellbeing
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2022/10/Carers-training-BSW-Eventbrite-banner-2.png
ORGANIZER;CN="St Mungo's":MAILTO:ralph.lillywhite@mungos.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230118T140000
DTEND;TZID=Europe/London:20230118T150000
DTSTAMP:20260506T142245
CREATED:20230118T094334Z
LAST-MODIFIED:20230118T094334Z
UID:10312-1674050400-1674054000@onechippenham.org.uk
SUMMARY:Sit-Fit
DESCRIPTION:A couple of spaces are available for the Sit-Fit chair-based exercise to music session on Weds 18th\, 2:00-3:00pm at Pewsham Community Centre. \nSessions are for anyone wishing to either kickstart their fitness journey\, get back into fitness gradually\, or simply stay active! Try first session for FREE! £7 per week thereafter\, or £30 for a 5-week term.\nContact Emma on 07968 814965 or at sitfitwiltshire@outlook.com if you’d like to book your place!
URL:https://onechippenham.org.uk/event/sit-fit/
LOCATION:Pewsham Community Centre\, Lodge Road\, Chippenham\, SN5 3SY
CATEGORIES:Exercise,Fitness,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2023/01/Seated-exercise.jpg
ORGANIZER;CN="Sit-Fit Wiltshire":MAILTO:sitfitwiltshire@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230127T100000
DTEND;TZID=Europe/London:20230127T110000
DTSTAMP:20260506T142245
CREATED:20230126T170645Z
LAST-MODIFIED:20230126T170731Z
UID:10663-1674813600-1674817200@onechippenham.org.uk
SUMMARY:Sit-Fit with Emma
DESCRIPTION:Gentle and fun chair-based exercise to music for those wishing to either kickstart their fitness journey\, gradually get back into fitness\, or simply stay active! Come and join us between 10-11am at St Peter’s Church Hall Meeting Room.
URL:https://onechippenham.org.uk/event/sit-fit-with-emma/2023-01-27/
LOCATION:St Peters Church\, Kington Langley\, SN15 5NR
CATEGORIES:Fitness,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2023/01/323379860_1390177971788604_5464509552873354869_n.jpg
ORGANIZER;CN="Sit-Fit Wiltshire":MAILTO:sitfitwiltshire@outlook.com
END:VEVENT
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