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UID:50055-1759779000-1759782600@onechippenham.org.uk
SUMMARY:Calm with Katerina
DESCRIPTION:PERMISSION TO RELAX AND JUST BE\nInvitation to learn the Art of BEing. \nLeave the outside world for an hour and enter a space of calm and tranquillity. \nLet me help you: \nFIND CALM.\nFIND PEACE.\nFIND STILLNESS. \nWe have forgotten how to relax and just be. \nLet me help you relax and surrender to the flow of life. \n.Connect with your breath.\n.Feel your heart beat.\n.Connect with the Life Force energy flowing through your body.\n.Let the sound of gongs\, chimes and drums soothe your Soul. \nI am here to help you remember that it is OK to just BE. \nWhen life is busy and overwhelming.\nWhen the world outside is too much…\nCome and find your centre. \nWelcome the arrival of autumn. The nights are drawing in.\nSoon the veil between worlds will be thin and we will be invited\nto connect with the magic of this season. \nNature is beginning to prepare for winter and so are we.\nLet nature help us begin to slow our pace\, to pause. \nJoin me for a unique mindfulness\, meditation and sound healing session\, in which: \nI will introduce you to simple (yet powerful) breathing exercises to calm your nervous system and connect back to your body.\nI will guide you through a beautiful visualisation for deep relaxation and restoration.\nYou will enjoy the soothing sound of gongs and chimes helping you surrender and let go.\nYou will be held in a safe and nurturing space throughout. \nCome back to your centre.\nConnect with your essence.\nBe free. \n“Since coming to your sessions I have been able to find myself again. I was in a very bad emotional and mental space. Since coming I have managed to become more aware of my feelings and emotional state. I have been able to change this state before it spirals through [using] the methods I have learnt. I would definitely recommend these sessions to anyone. Thank you\, Katerina.”\n– Erin\, Chippenham \nMonday\, 6th October 2024\, 7.30 – 8.30pm\,\nPlatinum House\, 35 Market Place\, Chippenham\, SN15 3HT\n£14 per person. \nIt will be my pleasure to welcome you at my session. \nIf you have a teenager in the house who would benefit from my session\, bring them with you. They are very welcome. \nPlease bring a yoga mat\, a cushion and a blanket.\nWear comfortable clothing. \nI look forward to having you. \nWith Love & Appreciation\nKaterina
URL:https://onechippenham.org.uk/event/calm-with-katerina-6/
LOCATION:Platinum House\, Chippenham\, 35 Market Place\, Chippenham\, Wiltshire\, SN15 3HT\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2025/09/Calm-with-Katerina-Oct-2025-event-cover.jpg
ORGANIZER;CN="MindCraft":MAILTO:hello@mindcraftkids.com
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