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DTSTART;TZID=Europe/London:20251006T193000
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DTSTAMP:20260404T171620
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UID:50055-1759779000-1759782600@onechippenham.org.uk
SUMMARY:Calm with Katerina
DESCRIPTION:PERMISSION TO RELAX AND JUST BE\nInvitation to learn the Art of BEing. \nLeave the outside world for an hour and enter a space of calm and tranquillity. \nLet me help you: \nFIND CALM.\nFIND PEACE.\nFIND STILLNESS. \nWe have forgotten how to relax and just be. \nLet me help you relax and surrender to the flow of life. \n.Connect with your breath.\n.Feel your heart beat.\n.Connect with the Life Force energy flowing through your body.\n.Let the sound of gongs\, chimes and drums soothe your Soul. \nI am here to help you remember that it is OK to just BE. \nWhen life is busy and overwhelming.\nWhen the world outside is too much…\nCome and find your centre. \nWelcome the arrival of autumn. The nights are drawing in.\nSoon the veil between worlds will be thin and we will be invited\nto connect with the magic of this season. \nNature is beginning to prepare for winter and so are we.\nLet nature help us begin to slow our pace\, to pause. \nJoin me for a unique mindfulness\, meditation and sound healing session\, in which: \nI will introduce you to simple (yet powerful) breathing exercises to calm your nervous system and connect back to your body.\nI will guide you through a beautiful visualisation for deep relaxation and restoration.\nYou will enjoy the soothing sound of gongs and chimes helping you surrender and let go.\nYou will be held in a safe and nurturing space throughout. \nCome back to your centre.\nConnect with your essence.\nBe free. \n“Since coming to your sessions I have been able to find myself again. I was in a very bad emotional and mental space. Since coming I have managed to become more aware of my feelings and emotional state. I have been able to change this state before it spirals through [using] the methods I have learnt. I would definitely recommend these sessions to anyone. Thank you\, Katerina.”\n– Erin\, Chippenham \nMonday\, 6th October 2024\, 7.30 – 8.30pm\,\nPlatinum House\, 35 Market Place\, Chippenham\, SN15 3HT\n£14 per person. \nIt will be my pleasure to welcome you at my session. \nIf you have a teenager in the house who would benefit from my session\, bring them with you. They are very welcome. \nPlease bring a yoga mat\, a cushion and a blanket.\nWear comfortable clothing. \nI look forward to having you. \nWith Love & Appreciation\nKaterina
URL:https://onechippenham.org.uk/event/calm-with-katerina-6/
LOCATION:Platinum House\, Chippenham\, 35 Market Place\, Chippenham\, Wiltshire\, SN15 3HT\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2025/09/Calm-with-Katerina-Oct-2025-event-cover.jpg
ORGANIZER;CN="MindCraft":MAILTO:hello@mindcraftkids.com
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DTSTART;TZID=Europe/London:20251010T090000
DTEND;TZID=Europe/London:20251010T100000
DTSTAMP:20260404T171620
CREATED:20250811T132842Z
LAST-MODIFIED:20250811T132842Z
UID:44789-1760086800-1760090400@onechippenham.org.uk
SUMMARY:Beginners Couch to 5k Nordic Walk for Health 10 Week Nordic Walking Course
DESCRIPTION:Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured\, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. \nPerfect for those new to exercise or returning after a break\, the course spans 10 weeks\, starting with short\, manageable sessions that focus on learning proper pole technique\, improving posture\, and developing a steady walking rhythm. Each week\, the intensity and walking duration gently increase\, helping participants boost their stamina and strength without feeling overwhelmed. \nWith guidance from a fully qualified British Nordic Walking instructor and the motivation of a group setting\, this course offers a fun\, social\, and achievable path to completing a 5K while enjoying the full-body benefits of Nordic walking. \nThis course will be held in John Coles Park where you will be able to go at your own pace and we hope to end our 10 weeks completing the 5k route that Chippenham Parkrun follow in Monkton Park. \nFor more information or to book a place please visit our website nordicnomads.net and fill in the ‘contact us’ form.
URL:https://onechippenham.org.uk/event/beginners-couch-to-5k-nordic-walk-for-health-10-week-nordic-walking-course/2025-10-10/
LOCATION:John Coles Park\, John Coles Park\, Chippenham\, SN15 1NZ\, United Kingdom
CATEGORIES:Adults,Course,Education,Exercise,Fitness,Health,Outdoor,Sport,Wellbeing
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2025/08/Couch-to-5k-John-Coles-Park-Instagram-Post-45.png
ORGANIZER;CN="Nordic Nomads":MAILTO:nordicnomads@hotmail.com
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DTSTART;TZID=Europe/London:20251011T103000
DTEND;TZID=Europe/London:20251011T120000
DTSTAMP:20260404T171620
CREATED:20250811T133106Z
LAST-MODIFIED:20250811T133106Z
UID:44778-1760178600-1760184000@onechippenham.org.uk
SUMMARY:Beginners Nordic Walking Course - 2 Saturday sessions
DESCRIPTION:Our Beginners Nordic walking course is the perfect introduction to this low-impact\, full-body exercise that combines walking with the use of specially designed poles. \nDesigned for all fitness levels\, the course typically covers the fundamentals of proper technique\, including posture\, rolling through the feet\, and the coordinated arm swing and leg movement. Participants learn how to use the poles effectively to engage the upper body\, improve balance\, and increase cardiovascular benefits compared to regular walking. \nThe course will be held outdoors in a relaxed\, supportive environment\, making it a great way to get active\, enjoy nature\, and meet like-minded people. By the end of the course\, participants often notice improved posture\, increased speed and distance and confidence in using Nordic walking poles efficiently to incorporate Nordic walking as part of a healthy lifestyle. \nThe 2 sessions will be held at Monkton Park\, meeting at the Tenth Hole Tea Room at 10.30am. For more information or to book a place visit nordicnomads.net and fill in the ‘contact us’ form.
URL:https://onechippenham.org.uk/event/beginners-nordic-walking-course-2-saturday-sessions/2025-10-11/
LOCATION:Monkton Park\, Chippenham
CATEGORIES:Adults,Course,Education,Exercise,Fitness,Health,Outdoor,Sport,Walks,Wellbeing
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2025/08/2_20250716_140333_0001.png
ORGANIZER;CN="Nordic Nomads":MAILTO:nordicnomads@hotmail.com
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