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DTSTART;TZID=Europe/London:20240930T183000
DTEND;TZID=Europe/London:20240930T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31701-1727721000-1727724600@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-09-30/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240926T091500
DTEND;TZID=Europe/London:20240926T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15594-1727342100-1727345700@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-09-26/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240923T183000
DTEND;TZID=Europe/London:20240923T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31700-1727116200-1727119800@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-09-23/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240919T091500
DTEND;TZID=Europe/London:20240919T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15593-1726737300-1726740900@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-09-19/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240916T183000
DTEND;TZID=Europe/London:20240916T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31699-1726511400-1726515000@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-09-16/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240915T093000
DTEND;TZID=Europe/London:20240915T143000
DTSTAMP:20260517T221300
CREATED:20240126T070631Z
LAST-MODIFIED:20240126T070631Z
UID:26228-1726392600-1726410600@onechippenham.org.uk
SUMMARY:Chippenham Harriers Half Marathon
DESCRIPTION:The Chippenham Harriers Half Marathon is run over a fast\, accurately measured and predominantly flat course starting and finishing at our club’s home base The Chippenham Sports Club on Bristol Road. \nThe route goes through the centre of Chippenham\, up the High Street and then follows scenic country lanes and pretty local villages and hamlets including; Tytherton Lucas\, East Tytherton\, Avon and Langley Burrell. \nThis event is ideal for first timers and experienced long distance runners looking to achieve a personal best. \nThe course is measured and certified as accurate by an accredited course measurer. The Chippenham Harriers Half Marathon is licensed by Run Britain and is included in their race rankings. \nALL PROFITS FROM THIS RACE ARE DONATED TO LOCAL CHARITIES AND GOOD CAUSES. In 2023 that was over £12\,000! Additionally the race is organised with “Eco-Credentials” meaning we always try to embrace new materials (like compostable cups and reusable barrier tape) and processes (like car sharing and hiring electric vehicles).
URL:https://onechippenham.org.uk/event/chippenham-harriers-half-marathon/
LOCATION:Chippenham Sports Club
CATEGORIES:Sport
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2024/01/Chip-Half.jpg
ORGANIZER;CN="Chippenham Harriers":MAILTO:riverrun@chippenhamharriersco.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240912T091500
DTEND;TZID=Europe/London:20240912T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15592-1726132500-1726136100@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-09-12/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240909T183000
DTEND;TZID=Europe/London:20240909T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31698-1725906600-1725910200@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-09-09/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240905T091500
DTEND;TZID=Europe/London:20240905T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15591-1725527700-1725531300@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-09-05/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240902T183000
DTEND;TZID=Europe/London:20240902T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31697-1725301800-1725305400@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-09-02/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240829T091500
DTEND;TZID=Europe/London:20240829T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15590-1724922900-1724926500@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-29/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240826T183000
DTEND;TZID=Europe/London:20240826T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31696-1724697000-1724700600@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-08-26/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240822T091500
DTEND;TZID=Europe/London:20240822T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15589-1724318100-1724321700@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-22/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240819T183000
DTEND;TZID=Europe/London:20240819T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31695-1724092200-1724095800@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-08-19/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240815T091500
DTEND;TZID=Europe/London:20240815T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15588-1723713300-1723716900@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-15/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240812T183000
DTEND;TZID=Europe/London:20240812T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31694-1723487400-1723491000@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-08-12/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240808T091500
DTEND;TZID=Europe/London:20240808T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15587-1723108500-1723112100@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-08/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240805T183000
DTEND;TZID=Europe/London:20240805T193000
DTSTAMP:20260517T221300
CREATED:20240801T071833Z
LAST-MODIFIED:20240801T071833Z
UID:31692-1722882600-1722886200@onechippenham.org.uk
SUMMARY:Walking Netball
DESCRIPTION:Walking Netball is a slower version of the game designed so that anyone can play it\, regardless of age or fitness level. \nWhether you have dropped out of the sport due to injury\, not played since school or want to start something new\, Walking Netball is a great social activity! \nWe are a very friendly\, welcoming bunch\, it you want to find out more about Walking Netball or come along to meet the group contact Selina. \nMonday evenings 6.30-7.30pm \nVenue: Chippenham Sports Club Dome\, Bristol Road\, Chippenham \nContact: Selina Porter selina@portershouse.co.uk
URL:https://onechippenham.org.uk/event/walking-netball/2024-08-05/
LOCATION:Chippenham Sports Club
CATEGORIES:Community,Exercise,Sport
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240801T091500
DTEND;TZID=Europe/London:20240801T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15586-1722503700-1722507300@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-08-01/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240725T091500
DTEND;TZID=Europe/London:20240725T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15585-1721898900-1721902500@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-07-25/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240718T091500
DTEND;TZID=Europe/London:20240718T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15584-1721294100-1721297700@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-07-18/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240711T091500
DTEND;TZID=Europe/London:20240711T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20230922T082037Z
UID:15583-1720689300-1720692900@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-07-11/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240704T091500
DTEND;TZID=Europe/London:20240704T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20231218T115723Z
UID:15582-1720084500-1720088100@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-07-04/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240628T184500
DTEND;TZID=Europe/London:20240628T194500
DTSTAMP:20260517T221300
CREATED:20240126T070219Z
LAST-MODIFIED:20240126T070219Z
UID:26243-1719600300-1719603900@onechippenham.org.uk
SUMMARY:Chippenham Harriers Beginners Running
DESCRIPTION:A fully supported journey to 5k for all levels. Joining our beginners running course is a great opportunity to improve your fitness\, make some new friends\, and achieve something you can be truly proud of. If you’re keen to give running a try\, returning to it after a break\, or would like some support progressing your running\, this course is for you. \nOur next beginners course will start on the 3rd May 2024. We’ll have three different groups so that you can choose a level that suits you\, and you’ll have the freedom to move groups at any time along the course as you wish. There’ll also be lots of support from our team of leaders every step of the way\, helping you progress towards your 5k goal (it’s 100% achievable\, we promise!) \nNo experience whatsoever necessary; just come along in comfy clothes and bring a friend or two to keep you all motivated!
URL:https://onechippenham.org.uk/event/chippenham-harriers-beginners-running/2024-06-28/
LOCATION:Chippenham Sports Club
CATEGORIES:Sport
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2024/01/BeginnersField2-1.jpg
ORGANIZER;CN="Chippenham Harriers":MAILTO:riverrun@chippenhamharriersco.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240627T091500
DTEND;TZID=Europe/London:20240627T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20231218T115723Z
UID:15581-1719479700-1719483300@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-06-27/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240623T090000
DTEND;TZID=Europe/London:20240623T160000
DTSTAMP:20260517T221300
CREATED:20240607T105940Z
LAST-MODIFIED:20240607T110536Z
UID:30797-1719133200-1719158400@onechippenham.org.uk
SUMMARY:Doorway Cycle Club Meet
DESCRIPTION:Get ready to pedal for a cause at our Doorway Cycling Club Meet! \nWe are bringing together Cycling Clubs from the local area\, big and small\, to unite and come together and cycle for Doorway. \nIt’s a fantastic opportunity to meet other groups\, meet new people\, swap ideas and enjoy a beautiful cycle route around our countryside . Whether you’re a beginner or a seasoned rider\, this event is perfect for all cycling enthusiasts. \nBy participating you will be supporting Doorway. Find out more & book here.
URL:https://onechippenham.org.uk/event/doorway-cycle-club-meet/
LOCATION:Chippenham Sports Club
CATEGORIES:Charity
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2024/06/cycle-ride.png
ORGANIZER;CN="Doorway":MAILTO:facilities@doorwayproject.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240621T184500
DTEND;TZID=Europe/London:20240621T194500
DTSTAMP:20260517T221300
CREATED:20240126T070219Z
LAST-MODIFIED:20240126T070219Z
UID:26242-1718995500-1718999100@onechippenham.org.uk
SUMMARY:Chippenham Harriers Beginners Running
DESCRIPTION:A fully supported journey to 5k for all levels. Joining our beginners running course is a great opportunity to improve your fitness\, make some new friends\, and achieve something you can be truly proud of. If you’re keen to give running a try\, returning to it after a break\, or would like some support progressing your running\, this course is for you. \nOur next beginners course will start on the 3rd May 2024. We’ll have three different groups so that you can choose a level that suits you\, and you’ll have the freedom to move groups at any time along the course as you wish. There’ll also be lots of support from our team of leaders every step of the way\, helping you progress towards your 5k goal (it’s 100% achievable\, we promise!) \nNo experience whatsoever necessary; just come along in comfy clothes and bring a friend or two to keep you all motivated!
URL:https://onechippenham.org.uk/event/chippenham-harriers-beginners-running/2024-06-21/
LOCATION:Chippenham Sports Club
CATEGORIES:Sport
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2024/01/BeginnersField2-1.jpg
ORGANIZER;CN="Chippenham Harriers":MAILTO:riverrun@chippenhamharriersco.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240620T091500
DTEND;TZID=Europe/London:20240620T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20231218T115723Z
UID:15580-1718874900-1718878500@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-06-20/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240614T184500
DTEND;TZID=Europe/London:20240614T194500
DTSTAMP:20260517T221300
CREATED:20240126T070219Z
LAST-MODIFIED:20240126T070219Z
UID:26241-1718390700-1718394300@onechippenham.org.uk
SUMMARY:Chippenham Harriers Beginners Running
DESCRIPTION:A fully supported journey to 5k for all levels. Joining our beginners running course is a great opportunity to improve your fitness\, make some new friends\, and achieve something you can be truly proud of. If you’re keen to give running a try\, returning to it after a break\, or would like some support progressing your running\, this course is for you. \nOur next beginners course will start on the 3rd May 2024. We’ll have three different groups so that you can choose a level that suits you\, and you’ll have the freedom to move groups at any time along the course as you wish. There’ll also be lots of support from our team of leaders every step of the way\, helping you progress towards your 5k goal (it’s 100% achievable\, we promise!) \nNo experience whatsoever necessary; just come along in comfy clothes and bring a friend or two to keep you all motivated!
URL:https://onechippenham.org.uk/event/chippenham-harriers-beginners-running/2024-06-14/
LOCATION:Chippenham Sports Club
CATEGORIES:Sport
ATTACH;FMTTYPE=image/jpeg:https://onechippenham.org.uk/wp-content/uploads/2024/01/BeginnersField2-1.jpg
ORGANIZER;CN="Chippenham Harriers":MAILTO:riverrun@chippenhamharriersco.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T091500
DTEND;TZID=Europe/London:20240613T101500
DTSTAMP:20260517T221300
CREATED:20230922T082037Z
LAST-MODIFIED:20231218T115723Z
UID:15579-1718270100-1718273700@onechippenham.org.uk
SUMMARY:Seniors Strong Class
DESCRIPTION:NEW Class for the over 50’s starting Thursday 28th September at Chippenham Sports Club 9:15am to 10am \nAs we age we naturally lose strength\, balance and muscle. This class will help improve all of those things and more! \nNew research suggests the amount of muscle someone has determines how long they will live. So it’s important to maintain and build muscle. \nWe all want to live a healthy and active life for as long as we can. \nStrength training; \n\nPreserves muscle size and strength\nPreserves Bone Density\nLowers the risk of falls\nImproves mobility\nImproves insulin sensitivity\nHelps you stay fit and functional\, so you can do the things you enjoy! 😊\n\nSeniors Strong™ is a functional strength\, cardio\, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. \nSeniors Strong is a modern\, inspiring and fresh class for older adults \nExercising within a group is motivating\, fun and sociable. \nBring a couple of tins\, filled water bottles or some dumbbells (if you have them.)\nYou will learn the correct technique for exercise and you can also practice at home too! 😉 \nFIRST CLASS FREE!\nThen £7 per class (block booking will be available at a discounted rate.) \nBooking is essential as spaces are limited.\nPlease message/email or text me and I will send you the online registration form.
URL:https://onechippenham.org.uk/event/seniors-strong-class/2024-06-13/
LOCATION:Chippenham Sports Club
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://onechippenham.org.uk/wp-content/uploads/2023/09/D5C9FF0E-1C77-4FFC-BB5A-77FA2A9E1D62.png
ORGANIZER;CN="Sheila's Fitness and Wellbeing":MAILTO:Fitsteps6@gmail.com
END:VEVENT
END:VCALENDAR