Calm with Katerina

PERMISSION TO RELAX AND JUST BE
Invitation to learn the Art of BEing.

Leave the outside world for an hour and enter a space of calm and tranquillity.

Let me help you:

FIND CALM.
FIND PEACE.
FIND STILLNESS.

We have forgotten how to relax and just be.

Let me help you relax and surrender to the flow of life.

.Connect with your breath.
.Feel your heart beat.
.Connect with the Life Force energy flowing through your body.
.Let the sound of gongs, chimes and drums soothe your Soul.

I am here to help you remember that it is OK to just BE.

When life is busy and overwhelming.
When the world outside is too much…
Come and find your centre.

Welcome the arrival of autumn. The nights are drawing in.
Soon the veil between worlds will be thin and we will be invited
to connect with the magic of this season.

Nature is beginning to prepare for winter and so are we.
Let nature help us begin to slow our pace, to pause.

Join me for a unique mindfulness, meditation and sound healing session, in which:

I will introduce you to simple (yet powerful) breathing exercises to calm your nervous system and connect back to your body.
I will guide you through a beautiful visualisation for deep relaxation and restoration.
You will enjoy the soothing sound of gongs and chimes helping you surrender and let go.
You will be held in a safe and nurturing space throughout.

Come back to your centre.
Connect with your essence.
Be free.

“Since coming to your sessions I have been able to find myself again. I was in a very bad emotional and mental space. Since coming I have managed to become more aware of my feelings and emotional state. I have been able to change this state before it spirals through [using] the methods I have learnt. I would definitely recommend these sessions to anyone. Thank you, Katerina.”
– Erin, Chippenham

Monday, 6th October 2024, 7.30 – 8.30pm,
Platinum House, 35 Market Place, Chippenham, SN15 3HT
£14 per person.

It will be my pleasure to welcome you at my session.

If you have a teenager in the house who would benefit from my session, bring them with you. They are very welcome.

Please bring a yoga mat, a cushion and a blanket.
Wear comfortable clothing.

I look forward to having you.

With Love & Appreciation
Katerina