The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, flexibility and aerobic exercise.

Cepen Lodge Care Home are inviting the local community to join us for a morning flower arranging with our residents, refreshments will be provided. Come and join us for a lovely morning socialising and networking with others.