The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, flexibility and aerobic exercise.

Join me for a transformative workshop on Tuesday, 8th October 2024 at Pewsham Community Hall, Chippenham. Dive deep into the science and practice of happiness with expert guidance, hands-on exercises, and practical strategies to help you build your "Inner Home for Happiness." 🔑 What You’ll Learn: Understand the Happiness Set-point and Happiness Continuum Explore the […]

Are you ready to take control and start living your BEST life? Join us for an incredible day on Tuesday, 8 October 2024, from 10 AM to 3 PM, where we’ll dive into the 7 keys to finding and staying centered in happiness! 😊💛 This hands-on, science-backed workshop will give you the tools to: ✨ […]

🎶Well-being Singing Group🎶 Join Sarah and Phil at the Kandu Arts Social Hub every Tuesday for an afternoon of karaoke A relaxed group that take part in solo and group singing to improve our well-being Music is a powerful thing - it has a unique ability to lift our mood, reduce stress and anxiety and […]

Join Jane Alexander for weekly Well-being Art Workshops 🎨🖌️ Experiencing low mood, feeling some social exclusion or want to get out of the house to meet others? These workshops are open-to-all adults, multi-media workshops will include oil pastels, watercolours, pencil crayons, stencils and chalk pastel! When 📆 28th September 5th, 12th, 19th, 26th October 2nd […]