A free, weekly, timed 5k run, jog or walk in the park. Organised by local volunteers, the 5k parkrun event encourages individuals and groups to meet their mental as well as physical health goals in a friendly community atmosphere. We have runners out to beat the course record, their own Personal Best and meet with […]

Escape the pressures and demands of your day-to-day life and join us for a session of mindfulness, gentle movement, calming breathing exercises, meditation and visualisation, sound bath and creative activities. Learn techniques to help you feel calmer, feel better in yourself, more connected to yourself and those around you. Leave with a calmer mind, soothed […]

Escape the pressures and demands of your day-to-day life and join us for a session of mindfulness, gentle movement, calming breathing exercises, meditation and visualisation, sound bath and creative activities. Learn techniques to help you feel calmer, feel better in yourself, more connected to yourself and those around you. Leave with a calmer mind, soothed […]