Leave the outside world for an hour and enter a space of calm and tranquillity. Let me help you: FIND CALM. FIND PEACE. FIND STILLNESS. Let me help you relax and just BE. Join me for a unique meditation and relaxation session, in which: - I will introduce you to simple (yet powerful) breathing exercises […]

A free, weekly, timed 5k run, jog or walk in the park. Organised by local volunteers, the 5k parkrun event encourages individuals and groups to meet their mental as well as physical health goals in a friendly community atmosphere. We have runners out to beat the course record, their own Personal Best and meet with […]