Back to School Mindfulness and Meditation Workshop

Returning to school after the summer holidays can be a daunting prospect for many.
It can cause stress, anxiety and unease.

Perhaps your child is moving up to a secondary school.
Perhaps they are moving to a different school.
Perhaps your child is sensitive to change and finds it difficult to deal with.
Perhaps their experience of being at school is not always enjoyable.
Perhaps they just need a space in which they can re-charge and re-set their mind for the new school year.

I understand how stressful and demanding the transition can be both for children and parents.

This summer I’d like to help you make the experience a bit easier, smoother and less stressful.

That’s why we’ve decided to hold a mindfulness and meditation workshop.

What would it be like to spend 2 hours in a space in which your child can totally relax, escape their worries, be free of anxiety and stress ?

What would it be like for you and your child to spend 2 hours exploring your ability to find peace through fun mindful activities and games, through listening to soothing sounds and a guided visualisation?

What would it be like to learn techniques which can help you and your children ease their anxiety helping them manage their return to school better?

What would it feel like to be with your child, be truly present with them and create genuine connection for you so that you can support them during the transition back to school and beyond?

Our mindfulness and meditation workshop for parents and children offers just that.

I’m Katerina, founder of MindCraft, and at the very end of the summer holidays I bring you a unique workshop for children and their parents. My workshop is designed to support children, young teens and their parents who:

– find the transition back to school after the summer holidays a challenge
– suffer from anxiety, stress or overwhelm
are sensitive to change. New environments and people can cause anxiety and distress
are curious about mindfulness and meditation
– would like to learn tools and techniques to ease anxiety and stress
-look for a safe, supportive and non-judgemental space
– need to unwind and relax after a busy summer
– struggle with self-confidence

Tickets are £10 per child and £20 per adult. Book tickets here.