Calm with Katerina

Leave the outside world for an hour and enter a space of calm and tranquillity.
Let me help you:

FIND CALM.
FIND PEACE.
FIND STILLNESS.

Let me help you relax and surrender to the flow of life and just BE.

Join me for a unique meditation and relaxation session, in which:

• I will introduce you to simple (yet powerful) breathing exercises to calm your nervous system and connect back to your body.
• I will guide you through a beautiful visualisation for deep relaxation and restoration.
• You will enjoy the soothing sound of gongs and chimes helping surrender and let go.
• You will be held in a safe and nurturing space throughout.

If you have a teenager in the house who would benefit from this session feel free to bring them with you.