Simple aerobic moves to slightly raise the heart rate, lots of stretching, some strength work, and mat-based Pilates-style routines. Suitable for most abilities including beginners. The location is the beautiful dance studio at Sheldon School. Note: indoor footwear/bare feet (ie no outdoor shoes). £6 per session (PAYG)
Simple aerobic moves to slightly raise the heart rate, lots of stretching, some strength work, and mat-based Pilates-style routines. Suitable for most abilities including beginners. The location is the beautiful dance studio at Sheldon School. Note: indoor footwear/bare feet (ie no outdoor shoes). £6 per session (PAYG)
Simple aerobic moves to slightly raise the heart rate, lots of stretching, some strength work, and mat-based Pilates-style routines. Suitable for most abilities including beginners. The location is the beautiful dance studio at Sheldon School. Note: indoor footwear/bare feet (ie no outdoor shoes). £6 per session (PAYG)
Simple aerobic moves to slightly raise the heart rate, lots of stretching, some strength work, and mat-based Pilates-style routines. Suitable for most abilities including beginners. The location is the beautiful dance studio at Sheldon School. Note: indoor footwear/bare feet (ie no outdoor shoes). £6 per session (PAYG)
Simple aerobic moves to slightly raise the heart rate, lots of stretching, some strength work, and mat-based Pilates-style routines. Suitable for most abilities including beginners. The location is the beautiful dance studio at Sheldon School. Note: indoor footwear/bare feet (ie no outdoor shoes). £6 per session (PAYG)
