Teen Takeover – Mindfulness Workshop for ages 16 – 19

Escape the pressures and demands of your day-to-day life and join us for a session of mindfulness, gentle movement, calming breathing exercises, meditation and visualisation, sound bath and creative activities.

Learn techniques to help you feel calmer, feel better in yourself, more connected to yourself and those around you.
Leave with a calmer mind, soothed soul, relaxed in your body, ready to face the world again.

This FREE workshop is part of the Teen Takeover weekend and will provide an opportunity for young people aged 16 – 19 who live in the Chippenham area, to learn ways to regulate their nervous system, manage their emotions and find a sense of calm and general well-being.

Whether you’re preparing for GCSEs or other exams, or are just in need of some zen this workshop is for you.

No previous experience necessary. You will be gently guided through the session.
Young people with SEN (up to the age of 24) very welcome.
The venue is fully accessible.

If you have any questions about the session or want to check that it’s for you please reach out: hello@mindcraftkids.com

You will find more information about MindCraft at www.mindcraftkids.com

Places are limited. Please book your space in advance.
Thank you.

Looking forward to having you.
Katerina