The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, flexibility and aerobic exercise.

Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport due to injury, not played since school or want to start something new, Walking Netball is a great social activity! We are a very friendly, […]

Fun and friendly class suitable for beginners and improvers. Gentle aerobic moves, plenty of stretching and flexing, use of small hand-held weights.