The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, flexibility and aerobic exercise.

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing. FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the […]

A fitness class where you learn a movement focused dance routine to a fun and upbeat song. The routine is taught in sections and repeated to make it memorable. Accessibility friendly and open to everybody & all ages.