The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, flexibility and aerobic exercise.
Join me for a transformative workshop on Tuesday, 8th October 2024 at Pewsham Community Hall, Chippenham. Dive deep into the science and practice of happiness with expert guidance, hands-on exercises, and practical strategies to help you build your "Inner Home for Happiness." 🔑 What You’ll Learn: Understand the Happiness Set-point and Happiness Continuum Explore the […]