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After the business of summer, step away from the noise and immerse yourself in a half-day retreat designed to soothe your body and mind. What awaits you... Guided Meditation – Calm your mind and embrace stillness Gentle Yoga & Qigong inspired movement – Awaken your senses and release tension Nourishing Lunch – A wholesome meal […] |
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Join 12 weeks of engaging activities and workshops focused on health and wellbeing in a supportive environment. Whether you're looking to shed a few pounds, get back into exercise, or just feel better day-to-day.... This programme is for YOU! Team sports, racket sports, circuits, gym introductions, health coach support, tools to build lasting healthy habits […] |
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Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
£90
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Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
£90
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1 event,
Our Beginners Nordic walking course is the perfect introduction to this low-impact, full-body exercise that combines walking with the use of specially designed poles. Designed for all fitness levels, the course typically covers the fundamentals of proper technique, including posture, rolling through the feet, and the coordinated arm swing and leg movement. Participants learn how […]
£30
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