PERMISSION TO RELAX AND JUST BE Invitation to learn the Art of BEing. Leave the outside world for an hour and enter a space of calm and tranquillity. Let me help you: FIND CALM. FIND PEACE. FIND STILLNESS. We have forgotten how to relax and just be. Let me help you relax and surrender to […]

Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]

Our Beginners Nordic walking course is the perfect introduction to this low-impact, full-body exercise that combines walking with the use of specially designed poles. Designed for all fitness levels, the course typically covers the fundamentals of proper technique, including posture, rolling through the feet, and the coordinated arm swing and leg movement. Participants learn how […]