Teen Takeover – Mindfulness Workshop for ages 16 – 19
The Cause Music and Arts Centre 42 The Causeway, Chippenham, Wiltshire, United KingdomEscape the pressures and demands of your day-to-day life and join us for a session of mindfulness, gentle movement, calming breathing exercises, meditation and visualisation, sound bath and creative activities. Learn techniques to help you feel calmer, feel better in yourself, more connected to yourself and those around you. Leave with a calmer mind, soothed […]