After the business of summer, step away from the noise and immerse yourself in a half-day retreat designed to soothe your body and mind. What awaits you... Guided Meditation – Calm your mind and embrace stillness Gentle Yoga & Qigong inspired movement – Awaken your senses and release tension Nourishing Lunch – A wholesome meal […]
Join 12 weeks of engaging activities and workshops focused on health and wellbeing in a supportive environment. Whether you're looking to shed a few pounds, get back into exercise, or just feel better day-to-day.... This programme is for YOU! Team sports, racket sports, circuits, gym introductions, health coach support, tools to build lasting healthy habits […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginners Nordic walking course is the perfect introduction to this low-impact, full-body exercise that combines walking with the use of specially designed poles. Designed for all fitness levels, the course typically covers the fundamentals of proper technique, including posture, rolling through the feet, and the coordinated arm swing and leg movement. Participants learn how […]
PERMISSION TO RELAX AND JUST BE Invitation to learn the Art of BEing. Leave the outside world for an hour and enter a space of calm and tranquillity. Let me help you: FIND CALM. FIND PEACE. FIND STILLNESS. We have forgotten how to relax and just be. Let me help you relax and surrender to […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginners Nordic walking course is the perfect introduction to this low-impact, full-body exercise that combines walking with the use of specially designed poles. Designed for all fitness levels, the course typically covers the fundamentals of proper technique, including posture, rolling through the feet, and the coordinated arm swing and leg movement. Participants learn how […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Come to our FREE Home Energy Advice Drop in session, Thursday 30th October, 10am to 2-30pm, at Chippenham Library. As part of Libraries Week 2025 and the theme “Seeds of Change: Make a Difference with Your Library”, Zero Chippenham Volunteers Matthew (Home Energy) and Chris (Thermal Cameras) will be offering free advice on How to […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
