Fun and friendly class suitable for beginners and improvers. Gentle aerobic moves, plenty of stretching and flexing, use of small hand-held weights.
The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, […]
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Fun and friendly class suitable for beginners and improvers. Gentle aerobic moves, plenty of stretching and flexing, use of small hand-held weights.
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Fun and friendly class suitable for beginners and improvers. Gentle aerobic moves, plenty of stretching and flexing, use of small hand-held weights.
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
Walking Netball is a slower version of the game designed so that anyone can play it, regardless of age or fitness level. Whether you have dropped out of the sport […]
