The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, […]
Join me for a transformative workshop on Tuesday, 8th October 2024 at Pewsham Community Hall, Chippenham. Dive deep into the science and practice of happiness with expert guidance, hands-on exercises, […]
FROM ANXIETY, STRESS AND (Pre-Christmas) OVERWHELM TO PEACE, TRANQUILITY AND STILLNESS.. I'd like to invite you to my monthly meditation and relaxation session, Calm with Katerina , held in the […]
