Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
