Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginners Nordic walking course is the perfect introduction to this low-impact, full-body exercise that combines walking with the use of specially designed poles. Designed for all fitness levels, the course typically covers the fundamentals of proper technique, including posture, rolling through the feet, and the coordinated arm swing and leg movement. Participants learn how […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginners Nordic walking course is the perfect introduction to this low-impact, full-body exercise that combines walking with the use of specially designed poles. Designed for all fitness levels, the course typically covers the fundamentals of proper technique, including posture, rolling through the feet, and the coordinated arm swing and leg movement. Participants learn how […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Our Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
Join our welcoming, all-inclusive group of men and women for Walking Rugby, a fun, low-impact version of the sport that's great for all ages and fitness levels. What is Walking Rugby? In Walking Rugby there are no scrums, lineouts, rucks or mauls. To make a tackle, simply touch the ball carrier with two hands - […]
