Gentle and effective fitness classes. FLexercise is a blend of low-impact aerobics, stretching/flexing and strength work. Beginners welcome at this friendly class. Thursdays (term-time only) at 11.30am for 45 mins at Pewsham Community Centre, Lodge Road, SN15 3SY. Cost: £5 pay on arrival. Website: www.fl-exercise.com Follow us on Facebook
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Simple aerobics (for cardio benefit), lots of stretching, strength work with small weights and Pilates-style routines on a mat. Beginners welcome.
Gentle aerobics to music, stretching, flexing and strength work using small weights. Beginners welcome
Gentle aerobics to music, stretching, flexing and strength work using small weights. Beginners welcome
