StayFit with Emma
Pewsham Community Centre Lodge Road, ChippenhamTop-to-toe, fun workout to music for over 60's
Top-to-toe, fun workout to music for over 60's
Starting a new fitness journey for 2024 or simply wanting to age well and stay active? Sessions suitable for all fitness levels and mobilities starting again in Chippenham on January 5th! Come and join our fun groups where plenty of laughs are also had! Places are limited so contact me, Emma, asap to book your […]
The fun and super-friendly exercise groups for over 60's. Suitable for all abilities. Come and join! Mixed standing and seated exercises focusing on co-ordination, balance, core and muscle strength, stretching, flexibility and aerobic exercise.
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