Beginners Couch to 5k Nordic Walk for Health 10 Week Nordic Walking Course
John Coles Park John Coles Park, Chippenham, United KingdomOur Beginner’s Couch to 5K Nordic Walk for Health Course is a structured, supportive program designed to help individuals gradually build up their fitness and confidence to complete a 5K walk using Nordic walking techniques. Perfect for those new to exercise or returning after a break, the course spans 10 weeks, starting with short, manageable […]
