Calm with Katerina

Invitation to a unique mindfulness, meditation and sound bath session.

YOUR LIGHT WITHIN
Let me help you:
FIND CALM (in your mind).
FIND PEACE (in your heart).
FIND STILLNESS (in your soul).

This is your invitation to learn the Art of BE(ing).
Let me help you relax and just BE.

Join me for a unique mindfulness and meditation session with sound healing, in which:
– I will introduce you to simple (yet powerful) breathing exercises to calm your nervous system and connect back to your body.
– I will guide you through a beautiful visualisation for deep relaxation and restoration.
– You will enjoy the soothing sound of gongs and chimes helping surrender and let go.
– You will be held in a safe and nurturing space throughout.
At the end of the session you will leave feeling deeply relaxed, rejuvenated, re-charged and ready to face the world again.

If you’re finding life (and the world) is stressful, overwhelming right now, this is for you.
If you find yourself on a path of self-discovery and awakening, this is for you.
If you feel the need to ground and connect back to your essence, this is for you.

May brings change and openness towards the new.
May is when spring is at its strongest before we turn towards summer.

Our monthly sessions have been running for 2.5 years now. Platinum Hall is a beautiful venue in the heart of Chippenham.
We always welcome newcomers. You don’t need any previous experience to join us. You’ll be gently guided through the session.

Join me for 1h 15 mins of deep relaxation and restoration, helping you come back to your centre.

Find calm no matter what goes on in your life or in the world outside.