MEDITATION AND SOUND BATH

Step away from the demands of daily life and give yourself the gift of stillness. The session starts with gentle breathwork to help regulate the nervous system, followed by a guided meditation that invites you to slow down and reconnect with yourself. You will then be immersed in the soothing sounds of the gong, chimes, drum, crystal singing bowls and other therapeutic instruments, creating a deeply relaxing experience for both body and mind.

The session includes refreshments and the chance for gentle journalling, offering time to reflect on your experience, deepen your connection with yourself and enjoy meaningful conversation with others in a warm and welcoming space. A joyous way to start your weekend.