Sheila’s Fitness & Wellbeing Classes are fun and friendly adult dance classes and exercise classes in Chippenham. The classes on offer include ZumbaGold, FitSteps and Fitness Pilates.
Sheila’s classes are currently all online either via a Private Facebook Group or Via Zoom. She is hoping to get back to Face to Face classes, once given the go ahead by the Government, but will still be continuing with some online classes as she has found people like the flexibility to exercise when they want to and in the comfort/safety of their own home.
The Zoom classes are:
Mondays – 5.45 and 6.45pm Fitness Pilates
Wednesdays and Fridays – 9.30am Zumba Gold (which is a low impact version of Zumba with easy to follow moves.)
The Facebook Group is called the Positive Workout Group. Sheila created this at the beginning of Lockdown to bring some positivity to her class members. The group do a mixture of exercise which includes the following:
Mondays – Legs, Bums and Tums
Tuesdays – Barre Inspired Pilates
Wednesdays – Interval Training (with or without small weights)
Thursdays – Interval Pilates
Fridays – Interval Training (with or without small weights)
Also included in the group are recipes, meal plans and Health coaching. To join the group, either message the Sheila’s Facebook page, email: fitsteps6@gmail.com or call 07835 182971.
Sheila has been working in the fitness sector for 20 years and is passionate about improving people’s physical and mental health through exercise. You can read more her background and goals on her website here. You can book the different classes here. You can also find Sheila’s Fitness and Wellbeing on Facebook, Instagram or Twitter.
So far this year, Sheila has raised over £1,000 for Sport Relief and £1,202 from my Zumba Gold classes which has been shared equally between: Salvation Army (Chippenham Foodbank) Dorothy House, Alzheimer’s Support and Forever Friends Appeal (RUH). You can read more about that here.
